Endurance Running Handbook
- 60-page guide to endurance running
- Endorsed by UK Athletics
- Written by George Bunner MBE
- Includes running technique, drills and pace training
- Packed with endurance games, relays and activity ideas
- Covers warm-ups, cool-downs, orienteering and race walking
- Ideal for PE teachers, schools and athletics coaches
Description
A practical guide to teaching endurance running, packed with activities, games and coaching ideas for schools and athletics clubs.
An Introduction to Endurance Running by George Bunner MBE is a 60-page handbook for PE teachers, primary and secondary schools, athletics coaches and clubs looking for a simple and practical way to teach endurance running. Endorsed by UK Athletics, the Endurance Handbook provides structured guidance, innovative activity ideas and practical teaching tips to help make endurance running engaging and accessible.
The handbook covers the fundamentals of endurance running and athletics, including warm-ups and cool-downs, running technique and drills, pace training and race walking. It also includes a range of endurance running games and activities, such as continuous relays, tag relays and orienteering, giving teachers and coaches different ways to develop endurance within PE lessons and athletics sessions.
Designed to provide practical ideas that can be put into use during lessons and training sessions, the handbook is a useful resource for anyone looking to introduce or develop endurance running in schools and athletics clubs.
What’s Inside the Endurance Running Handbook?
- Warm-up and cool-down activities
- Running technique and drills
- Endurance running games and activities
- Continuous relay and tag relay ideas
- Orienteering activities
- Pace training guidance
- Race walking
- Practical ideas for PE lessons and athletics sessions
